More on Side Plank Pose and Scoliosis Double Curves Explanations Cautions

by Baxter

Standing Female Nude Seen from the Back by Vincent van Gogh

Since I wrote about the new study on using Side Plank pose (Vasishtansana) to improve scoliosis in my post Friday Q&A: How to Practice Side Plank Pose for Scoliosis, Nina has launched the Side Plank Pose Challenge, encouraging those with simple, one-sided scoliosis to join her in doing Side Plank pose every day, twice on the convex side of the curve (for example, if the scoliosis bows out to the right side, convex is to the right) and once on the concave side (left side, in this example). I’d remind folks that in the study just completed, the variation of the pose done on the convex side includes bowing the convex side of the body up towards the ceiling, away from the floor. Here is what I recommended last Friday:

1. First, do the convex side of Side Plank pose with the hip/side-body arch used in the study.
2. Do the pose on other side, but without the lift, focusing on keeping the two sides of your chest as parallel as possible.
3. Repeat the first side again, with the lift variation used in the study.

Let’s go into a little more detail today to help clear up any confusion you might have on how to approach this at home. The muscles on this convex side of the ribs and waist are lengthened and typically weaker then the concave side, so you will be employing concentric or isotonic muscle contraction to get into the pose. This means that the muscles that are located on the convex side of the torso and abdomen grossly shorten and tighten while you move into the pose, the idea being to strengthen these muscle while affecting the amount of the curve in your spine. Once you are in the pose and holding it for as long as you can (the average in the study was around 1.5 minutes), those muscles are then maintaining your position via muscle contraction known as isometric contraction, meaning the muscle is still actively contracting, but not grossly changing length. This can also contribute to strengthening those weaker, longer muscles on that convex side.

When you are doing the concave side, those side body muscles are already stronger and somewhat shortened compared with the convex side muscles. So we don’t want to encourage them to shorten any more with full concentric contraction as you did on the first side. I suggested above that you come into the more classic alignment of keeping the sides of your torso and waist parallel, which is really mimicking where you would like to see the spinal alignment end up over time. Going even further, I suppose one could argue that allowing the left side of the torso and waist to slightly bow toward the floor, then engaging the left side body muscles in isometric contraction to maintain that position might further the goal of gradually changing the curves of the scoliotic spine. I’d caution those that try this last idea out to make sure to keep the concave-side shoulder and shoulder blade areas strong and avoid sagging around the shoulder area.

If scoliosis—or life itself—were only so simple! As it turns out, some people with scoliosis will have a “double curve,” pictured as the variation on the far right of the illustration Nina shared last week (although the lower curve to the left is kind of subtle). 

In this situation, there will be a primary curve (typically on the right), and a secondary curve, often below the primary curve (typically on the left). Sometimes (could not find data on how often) this second curve is considered “compensatory,” meaning it is the spine and brain’s way of trying to balance out the top curve through the entire length of the spine. The obvious question arises, and several readers asked this: how should I approach the Side Plank pose practice if I have a double curve?

First off, since this condition has not been studied using Side Plank, anything I say about applying this particular pose to double curves is merely conjecture on my part. So keep that in mind! And it would be helpful for you to be evaluated or re-evaluated by your doctor or health care provider to document where your curvature is at the start of any experimentation you might undertake (even those of you joining Nina for her Side Plank Pose Challenge!). (When her chiropractor reviewed her old X-rays this week, Nina learned that what she thought was a right-sided curve was actually a low lumbar, left-sided curve!) And then you could return to have the angle of curve rechecked after some reasonable amount of time practicing Side Plank Pose.

Here are two possible ways to address the double curve:

• Since the secondary, lower curve may be compensatory, focusing on the primary, larger curve could positively affect both curves, bringing the double curve closer to vertical alignment. So you might just do what those with single curve to one side are doing.
• It could also be argued that when doing the Side Plank Pose on the convex side of the primary upper curve, you would accentuate the lift in the mid-ribcage area, and when doing it on the convex side of the lower curve, you would bow at the side-waist area.

Obviously, since no one has yet studied the double curve scientifically, you are on your own here. So go slow, make sure that you get good guidance on doing the pose correctly as to your arm and wrist positions, your bottom shoulder joint activity and the positioning of your feet. From there, make sure that if your double curve was causing pain prior to starting the Side Plank pose practice, that your practicing of the pose does not increase your baseline pain levels. That is an obvious indication to re-evaluate the safety of the pose for your unique scoliosis.

One of our readers and a student of mine, a graduate of the Piedmont Yoga Teacher Training, went so far as to email the author of the scoliosis study, Dr. Fishman, and received quite helpful information back. He acknowledged to her that double curves are more complicated to apply the Side Plank pose prescription to. And he actually offered to send her a yoga Rx if she ever has another spinal X-ray done and can send it to him. Wonderfully generous!

If those of you out there with a double curve decide to give this pose a try to see if it improves the curve of your scoliosis, please report your findings back to us—who knows, you might end up planting the seed for a new study on yoga for scoliosis!

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How To Experience A More Successful Therapy

By Mia Kent

If you have to undergo Central Florida therapy, then you would want to take extra steps to ensure that the time you spend undergoing such sessions will not be waste you want to know what are the things that you can do to ensure that you will be able to get a better chance at succeeding in these challenges. With this in mind, it helps that you will know what are the things that you must know first.

You must locate the right, most appropriate therapists though if you really are aiming at maximizing the assistance that they may be able to extend to you. You have to locate providers who can be expected to assist you right. So, taking enough time to sort through all the possible professionals that you may possibly refer to is always critical to the success of the sessions you will undergo

Ask for referrals. Sometimes, locating these professionals on your own can be a little tough. So, what you can do instead is to ask around. Find those people you know who went through the same issues lie the ones that you are faced with and ask if they went through therapies too to address the issue. If they did, then ask them to give you names of possible professionals that you can refer to.

Check the credentials that he possesses as well. It is always easier for you to ascertain whether you are referring to the right people or not based on the papers that they possess. Remember they will not be issued these papers unless they have taken the necessary evaluations that they are supposed to undergo as is require din their field of practice. So, never miss out on checking their papers first.

Find people with the best level of experience too. You need to locate those professionals who will have the right exposure to the field. They can assist you better if they have a good number of years of exposure in the practice. They will be able to apply what they have learned so far to ensure that they can offer you the kind of guidance that would be most beneficial for you r current condition.

Check if these professionals have handled issues that are relate dot the current one you are facing with. It helps if they did have the same issues before. They will know better how to address your needs and assist you right base don the experiences they had then. So, always as this question before you decide to enlist his assistance.

Make sure that there is proper rapport between you and the professional that you would like to refer to as well. Remember that the success of these sessions will really depend on the kind of relationship that you have with the therapist who will be helping you out. Hence, it matters a lot that you are able to find somebody whom you feel really comfortable with.

Be honest. You cannot expect the Central Florida therapy to be successful when you are not even telling the professional about the real score. Remember, he cannot assist you right unless you trust him entirely. So, honesty is important to ensure that both of you will not end up wasting your time.

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Shedding Pounds Will Benefit Your Health And Much More

People typically try to lose weight because they wish to boost their health or have been told by their health care provider that it is vitally important that they do so. These days it is widely known that several health issues and diseases are associated with people carrying excess fat. The facts and figures are easily visible with regards to health conditions including hypertension and cardiac disease. Evidence aside, there are those who don't believe that slimming down will considerably affect their health in a good way. Following are a number of the positive effects you can anticipate should you start a fat loss plan.

A major consideration that will help to encourage you is the knowledge that you can probably cut costs when you shed weight. Though it may be stating the obvious, to lose excess weight usually means that you'll be eating less and also trying to eliminate those tempting snack foods between meals. In case you do this for a prolonged period, you could realize some rather significant savings. Actually, several health foods can be cultivated in your backyard, which would lower your food costs even more.

An additional benefit of a brand new slimmer you is the confidence this can bring to you and this can start to show itself in other parts of your life. This might reflect itself in a more beneficial outlook toward your career and the people in your life. Merely realizing positive outcomes in your weight reducing program may help your ability to achieve goals in different parts of your life. Undoubtedly, once you begin to receive positive comments from others pertaining to your image, this will give you the assurance to connect with people more effectively.

In case you are heavy, it may be that you usually exclude yourself from specific activities. This could be because you don't feel confident in your ability to do something or that you are just not physically able to participate. This can improve as you set out to get in shape and will open doors to new ways to spend your free time. If you're in a position to take part in a new sporting activity for instance, you will not only be able to delight in participating but also get the chance to meet new people. Creating new relationships may be a welcome side effect if your new pursuits consist of team sports.

So though the health benefits of shedding weight should be a good enough motivator, you can see that there are numerous other reasons to commit to a weight reduction regimen.

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Getting More Fit While Staying Away From The Gym

By Dolly Nichols

If you are a gym member or have been one in the past, you no doubt realize how beneficial it can be to your health. These days, almost all gyms have a variety exercise equipment making them a very attractive option for your fitness needs. Nonetheless, for many people, this is not always an option because of the expense involved or their location might make it difficult to use them regularly. Even if going to the gym doesn't work for you, there are a lot of other things you can do to get fit, In this article, we will talk about ways to start exercising regardless of your situation.

Wherever you happen to be, a quick way to get started is by running. The only real investment is the gear you will wear particularly your running shoes because they are essential to avoid injury or putting stress on your joints. It is now an everyday sight for us to see men and women of all abilities jogging around our roads and there are ways to make it more pleasurable for yourself. The first thing you must do is come up with some measurable goals regarding how far and how long you would like to run. If you can alter the roads and places you go on your runs, this can make it more interesting and keep you motivated. If you enjoy others with you, then you can always buddy up with a friend or sign up for a local runners group.

Gyms are typically well stocked with all types of resistance training equipment. This should not stop you from doing strength training in your own home as this is perfectly possible. If you have lots of space and money is not an issue, consider purchasing your own multi gym and install it in your home. But remember that you can get going with merely a simple set of hand weights. There are magazines and books from your local library that can guide you on what to do if you are uncertain.

A major trend today is to learn how to exercise online with the help of ebooks and videos you can view on your laptop. This can be very cost-effective because these are usually produced by expert trainers and it is like having them in your own home to help you. If you don't have the money to hire a personal trainer, this is the way to get it done. You may have used exercise videos or DVDs in the past but a recent development is using a game console to be fit. For instance, the Wii Fit game has become an extremely popular way for the entire family to become fit whilst having loads of fun. When you use this system, you get to play and get fit at the same time.

Now that you are aware it isn't hard to become fit without an expensive gym membership, it's time to get started.

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More Reasons To Buy Pikeur Jodhpurs

By Eugenia Dickerson

The availability of modern riding breeches has provided all riders with versatile and quality solutions whether you are interested in showjumping, dressage, and hunting. There are numerous styles available that are durable enough to withstand the extremes of the outdoor environment including a regular, low rise cut, and stretch for improved comfort. The Pikeur jodhpurs offer a variety of riding apparel that is also affordable for the quality it can provide.

The line of clothing offers a truly unique appeal and has played a significant role in replacing the previous outdated gear that did not provide much variety for those who were searching for modern solutions. A large number of people described the ranges as dull and wished to purchase items that provided more of a modern appeal. The jodhpurs have been manufactured from lightweight and durable materials that simple to clean and provide greater levels of comfort.

The different breeches can be created in numerous types of designs that consist of appealing colors and fabrics with greater resistance that will not deteriorate with the rough and tough activities of riding. It has been designed to provide greater levels of comfort and makes it easy to move around without restrictions. Pikeur focuses on the delivery of breathable fabrics that are popular and offer trendy style solutions for riders.

The jodhpurs consist of low rise and regular cut styles with its innovative euro stitch that can withstand everyday outdoor activities. It includes a high quality and durable fabric that proves most resistant and is easy to keep clean and dry. Such breeches include fasteners, zips, and pockets that provide space for storage and serve as a fashionable addition for the overall appeal of such attire.

Pikeur is regarded a quality line of clothing that is developed to meet the functional needs of people who are avid riders, but also those in sports. There are a number of sizes and designs to choose from that offers modern appeal and durable features. The inclusion of the Micro-2000 fabric includes the elasticated cottons and a micro fiber blend that can be stretched and adjusted as desired.

A large number of leading horse riders and sports persons have endorsed the brand resulting in greater awareness for the style and quality it can offer. Such ranges are available for riding enthusiasts, but also includes a unique range of durable coats for horses that serves to protect from cold and intense summer heat. It has received increased attention particularly with its endorsements.

When looking for durable and stylish apparel, the specific range offers a number of features without compromising quality. Trusted online retailers are available offering the sale of various styles of clothing for the avid rider. One will be able to base a particular purchase on improved comfort and individual requirements.

The Pikeur jodhpurs provide a number of styles and accessories for those who are looking for high quality clothing. The different items are created from durable fabrics that are lightweight and flexible. For all avid riders and sporting persons, it is important to purchase attire that is fashionable and comfortable for everyday needs.

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Facts About Photocatalysis And More Important Changes About It

By Janet Cook

Science has a lot of things that a person should consider working with to prevent any issues and problems to arise. Try to be aware with all of the stuff you got to do and handle in the future regarding this field. You should always remember that things are going to work ideally for the possible action for you.

There were different steps which can take place regarding the elements and other stuff that can be applied for this situation. Be sure that you will ask guidance from the experts to prevent any issues to arise. There is what we call the photocatalysis which is very essential in the chemistry area because this is process.

They must remind others with all of the process that can take place for this area and provide them ideas to what is coming. Take it seriously and do not allow yourself to be carefree with the type of situation too. Be ready and alert so that things are going to cater the needs you should comply with in this area.

This will require to undergo several methods which could be tricky and must be carefully done to prevent any harmful reactions. They shall apply water methods that could affect and create an impact for this thing. They shall consider everything without having any concerns during the type of movement as well.

You should remember that the kind of process does require an advance knowledge for it and can truly support your methods. They know the kind of process that can advance in the future and shall help you out. There are other materials that can be reliable and take it seriously for them on the said situation.

This has a lot of types as well where the purpose they got are different from each other so try to know them properly. You will have nothing to be bothered about when you will notice how this thing would work. We can see that there are steps and formulas that would differ for this kind of methods too.

They make sure that the application is going to work well in this area and can support every action that would be useful there. They even have to know the range of each sodium that can make the elements to form crystals. It will require the steps to b done without issues and delay at the same time.

There are the types as well that would be effective for the application on the surface of food prevent the growth of the any microorganisms. They aim to disinfect it and improve the quality of the food that one can consume. They carefully are going to plan things without issues that could have an impact for this situation.

They do not want to violate any policies that are helping the people to get the results they may need for this moment. They shall abide to the necessary actions that could be appropriate for them and take the steps needed. They could continue to whatever are the ideal stuff that would help them in this matter too.

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Learn More About Permanent Hair Removal Bakersfield

By Karina Frost

If you are suffering from the embarrassment of unsightly hair on facial and bodily regions, it is a good idea to consider the options provided with procedure for long lasting smooth results. With permanent hair removal Bakersfield residents are provided modern solutions to facilitate a healthy appeal without having to continuously shave, wax, and use creams to achieve the desired outcome. The non-invasive techniques can deliver a number of benefits for individual needs, but should be carefully considered before moving forward with such measures.

Lasers have become among the most popular forms of light therapy that will aid in reducing regrowth with lower levels of discomfort. It has been regarded one of the most efficient and valuable means of decreasing and removing the hairs that grow on bodily regions that can deliver precision results. There are many sessions that will have to be implemented in order to achieve the desired outcome.

Lasers have received increased attention in terms of the efficacy that it can provide and assists in delivering a complexion that is smooth and free from hairs. There is no need to have to continuously use conventional methods such as shaving and waxing as such intervention is developed to address larger body areas. It is considered an effective and suitable alternative to achieve the desired cosmetic appeal.

For those who wish to have such enhancement procedures performed, it is best to consider whether you are a candidate including a fair complexion and darker hair. A licensed therapist will complete an examination of your skin type and advise on the most suitable means of correction for your needs. There are many people who recognize that the process can achieve the necessary outcome in only 3 sessions.

It is important to consider the possible limitations that are involved in laser therapy. The costs can be relatively high as a number of sessions will need to be applied in order to produce the desired results in the shortest possible period of time. It is only compatible on patients with a fair complexion and dark hairs that consist of a great amount of pigmentation and may respond to light therapy.

A professional surgeon can advise on the processes that should be implemented for your needs. The reason that dark hairs are more responsive is because the dark follicles absorb more light while the lighter skin allows for greater transmission of light. The results will be affected by age, ethnicity, color of the hair, and coarseness.

Lasers are considered safe for use on different regions of the face and the body. It must be performed by a qualified therapist who will be able to advise on the intensity of light therapy and the number of sessions that can be implemented to ensure that you experience softer and smoother skin. If the technique is performed by the wrong person, it can result in significant damages.

A large number of people can experience the advantages of therapeutic intervention that may reduce regrowth by years. The necessary forms of intervention should be applied for the facilitation of smoother skin. One may not have to continuously implement traditional methods of shaving and waxing that will simply cause additional skin irritation.

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Why More People Contact Anxiety Psychological Services Calgary

By Eula Clarke

In this day and age, there are so many people that are filled with stress and worry. This brings on anxious feelings, and one would do well contacting anxiety psychological services Calgary. A professional is able to guide someone by using a method that works for that particular individual.

Not all therapists are the same and they use various techniques that have been successful for them. This will also depend on the person who is going through with the problem and their personality. It may depend on whether they are goal orientated or not. Some people prefer goals because it allows them to look back and see how far they have come. They may be able to cut their sessions short.

There are certain kinds of anxiety that are worse than others, and seeing a professional is always recommended. They will guide you through this time in baby steps so that you know which direction to take and when you come to a point in life where you don't know what to do, you always have the help of the therapist to back you up.

Having the best kind of psychologist in Calgary who you are able to connect with is also important. You have to make sure that you shop around so that you find someone that is going to help you in the best way possible because you need to build trust. Sharing personal information needs this sort of confidentiality. Sometimes there is a clash of personalities, and this is not going to be good for you.

When it is children who are been counseled, for example, then the therapist may have to look to more practical ways of getting the proper kind of help across so that they can progress. This may take the form of music therapy or art therapy. This can be inspiring and it can also help the patient go forward by expressing themselves. It makes a nice change for people to express themselves in another sort of way.

Adults who are not as expressive because of a certain traumatic experience, such as a death in the family or because of abuse will take to another therapy. There is something like cognitive therapy which works very well and this does not require as much talking. Getting the patient to be still and meditate is also something to do in order to help get rid of the worries and stress in their lives.

Some people enjoy working in a group because they find what others say about their anxieties is interesting and may apply to them as well. Clients enjoy coming to these sessions and connecting with others who are going through the same thing. It is led by someone who knows what they are doing and has been trained to run a group because it is quite specialized.

They may refer you to someone else, such a psychiatrist because they are the ones who are able to prescribe medication and this may be necessary in some cases. A lot of people with anxiety are on medication and this just helps them cope a lot better on a daily basis. It may just be temporary, but this is something that needs to be worked through with the psychiatrist in order to move forward.

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More On Russellville Sports Rehabilitation

By Henry Brooks

Given the many rigors of all sporting activities, it usually is important to have efficient strategies that are able to mitigate the various injuries arising from such rigors. Most common of these strategies is sports rehabilitation programs, which ensure that those injured undergo a comfortable recovery period. Russellville sports rehabilitation, given its many sporting activities, host many facilities that provide these services at an affordable price.

These rehabilitation services can be dispensed to patients of any age and can cure issues such as sprains, fractures, bursitis, tendonitis and strains. More complex complications as degenerated cartilages can also be addressed by these programs. Additionally, institutions offering these services usually are conveniently located and can therefore be easily reached in the occurrence of injuries.

Apart from curing complications, these programs can also be used to enhance the overall athleticism of an individual. This not only helps the athlete to acquire maximum field performance but also ensure that he or she minimizes the possibility of suffering injuries. This usually is done through a customized training schedule, which is overseen by a special trainer.

For even better results, these rehabilitation programs make use of therapies that can solve both neck and back pain problems. This usually with the use of specialized technologies that are tested and certified. Such include the lumbar and cervical medX machines, which ensure that the patients pain levels are adequately minimized.

Furthermore, these programs also provide physical therapy, which ensures that the patient regains his or her strength. Patients usually are enrolled for the therapy after a practitioner examines the physical condition of the patient. Activities employed by the therapy include, stretches, exercises and other bodily movements as guided by the therapist.

It is important to employ trained practitioners while indulging in in physical therapies as these require an application of various subjects as sports science. Far from basic therapeutic endeavors undertaken to cure the patient, there also exists complex interventions that can be used to rectify more complicated issues. An example is joint replacement surgery, which serves to solve the issue of wear and tear suffered by most athletes. Additional services that can be obtained from professionals offering these procedures include assessment services and free consultation sessions.

For professional sports people, it usually is important for their biomechanics to be precise before taking part in any sporting activity. Through these programs, physiotherapists are able to work out efficient injury prevention programs that minimize the chances of injury occurrences while in the field. This, in turn, ensures a smooth and productive career for the player. These prevention programs usually are recommended to individuals who have in the recent past suffered an injury.

Of importance is to seek quick medical attention after sustaining an injury. This due to the fact that such swift measures ensure quick recovery and similarly prevent the injury from developing into a more complicated issue. Both professionals and non-professionals can utilize these services at ensuring healthy and enjoyable sporting activities. In conclusion, these services are important given the fact that through them individuals are able to fully enjoy the many sporting activities available.

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How To Avoid Medications With Many Side Effects By Being More Aware Of Their Causes

By Josephine Pennington

Depending on the bodies of different people, there can be unwanted side effects that result from medicine. All of the medicines are such as over the counter medications, herbal remedies, vitamins as well as natural medicines. Ensure that you always inform your doctor on all the medications you may take, as well as further information on how to avoid medications with many side effects. This includes over the counter drugs, prescriptions and other medicines.

In some cases one of the users may have taken too much of a drug. In other cases the negative effects may be due to one giving them the wrong self-diagnosis. In some cases it might have occurred as a result of receiving the wrong medication or the drugs taken by them. As more of the medicine is taken, patients hope that one day they will be in a position to note improvements in their situation. The situation can worsen further, especially if the patient persistently continues to take the medication in the hope that it will provide better results in the long run.

Several prescription medications can cause about negative effect. Examples are such as antibiotics like sulfonamide and other penicillin families. The reactions caused account for a considerable fraction of the population that cannot be overlooked. Another common reaction is rashes in the skin.

Whether a certain reaction is caused by an illness or the medicine, it is quite difficult to immediately tell. It is for this purpose that one is advised to consult their physician immediately they note any abnormalities in their wellbeing. What might also result into further complications is taking supplementary medications to add onto the one you may be currently on.

Almost everyone uses complementary medication, especially when dissatisfied with the progress of their current medication. Others take them to counter some accompanying symptoms. There are those who strongly believe that taking medications such as the herbal remedies are safer ways of treatment.

This might be due to the fact that they are in their natural form and have not been subjected to chemical processing from laboratory experiments. In reality it might be true however it is not always the case when it comes to the way your body reacts. Some of the herbs will act on your body powerfully in the same fashion as the conventional drugs do, resulting into negative effects.

Some of the side effect experienced are such as Echinacea. It involves more than twenty reported reactions. They include hives, asthma attacks, gastrointestinal upsets and aching muscles. There is also the feverfew. Women who are pregnant should avoid taking this herb as it has been reported to trigger contractions in the uterine walls.

There are also cases of skin flare ups by those who use over the counter creams or prescribed cortisone products. The products offer the patient a temporary reprieve from their itching rashes but at times can cause about serious cases of redness. With this prescription creams your skin can get worse on its usage or as soon as you halt.

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Avastin Lucentis Update 36 More on Possible Problems with Pharmacy Compounding of Avastin

Last October 27th, I first reported on the disturbing news about particulate matter causing IOP spikes following Avastin injections, as reported during the 2009 AAO Meeting by Dr. Malik Kahook. Well, Dr. Kahook expanded on his remarks at the Royal Hawaiian meeting in January (Hawaiian Eye 2010), which first appeared on the OSN Supersite on January 21st. The editors of OSN Supersite have now updated his remarks and re-published them today.

Here is the updated commentary, as reported by OSN Supersite 2-25-10:

Particulates in long-stored bevacizumab may cause spike in IOP

KOLOA, Hawaii — Bevacizumab stored for long periods of time under suboptimal conditions showed evidence of increased large particulate matter, possibly resulting in increased IOP after intravitreal injection, a presenter here said. Malik Y. Kahook, MD

"Avastin is not formulated for sitting in a plastic syringe for an extended period of time. It is also not formulated for sitting in a plastic syringe that has a rubber stop in it. Exposure to light can also change the properties of stored bevacizumab. So all of these things are influencing what we are seeing," Malik Y. Kahook, MD, said at Hawaiian Eye 2010.

In 2007, the first reported case of increased IOP due to anti-VEGF treatment was published, he said. Since then, there have been at least 56 published reports showing IOP spikes of up to 40 mm Hg to 50 mm Hg in age-related macular degeneration patients treated with Avastin (bevacizumab, Genentech) and/or Lucentis (ranibizumab, Genentech).

Dr. Kahook and colleagues looked at a variety of possible explanations, such as inflammation, toxicity and concentration, but none explained the complication.

While the concentration of bevacizumab in syringes decreased after storage, Dr. Kahook used micro-flow imaging to show that the particles per million in the bevacizumab actually increased. In samples obtained from a single compounding pharmacy, the researchers found there was 10 times more large particulate matter. The exact nature of these particles is still under investigation, he said.

"I want to make it clear that these medications have been extremely beneficial for diseases like wet age-related macular degeneration, as well as neovascular glaucoma and that the anti-VEGF agents themselves appear to be safe and well-tolerated," Dr. Kahook said. "Despite the excellent safety profile we have seen some complications and in particular the increase in IOP in patients after receiving single or multiple injections of either Avastin or Lucentis.

"While IOP spikes have been seen with Lucentis, it is much more frequent in patients receiving Avastin injections, and we have not seen a large number of particulate matter in the syringes of Lucentis that we have studied.

"It does appear that the Avastin repackaging process in some cases is not ideal and can be improved upon," he said.

Dr. Kahook suggested ophthalmologists should learn more about their source of repackaged bevacizumab, ask for syringes stored for less than 2 weeks and keep syringes in the refrigerator until needed. He also suggested not shaking or tapping the syringes and possibly buying one's own vial rather than buying the repackaged syringes.

Editor's note: This is an updated version of an article that appeared on the OSN SuperSite on Jan. 21, 2010.

The Most Common Reasons Why Massage Therapy Has Grown To Be More Popular For Treating Customers

One of the more necessary approaches for delivering relaxation to the body is massage therapy. Exercised by professionally qualified massage practitioners, this technique gives maximum relief to long-pending pain to the muscle tissues and tendons.

Just before we could understand the connection relating to massage therapy and bodywork, we must understand the meaning of bodywork. Bodywork is actually employed by those who have trained in alternative healthcare which handles some sort of touching or logical knowledge of a human body.

This all directs us to some extent that generally, bodywork and therapeutic massage are similar words with different definitions but are interchangeably used. The only difference that I can point out is bodywork would certainly cover massage treatments and other forms of touch and heal techniques.

The procedure for the massage therapy applied on the body is very simple. The individual is asked to take off his clothing (takes place only occasionally) and lay down in his tummy at flat flooring. An experienced therapist will start massaging the body with his or her hands. The parts in the body that are very impacted by a massage therapy would be the spinal cord (lower and upper), hip and shoulder area

Massage treatment has acquired remarkable expert importance over the past couple of years as a consequence of which numerous entities have now began giving massage therapy and bodywork as a part of their particular services. When you visit these places for the massage therapy, you will be made to lay flat at a massage table with you staying partially disrobed or maybe your body getting wrapped all over in bath towels

Techniques of massage treatment and bodywork are having a significant sea-change in terms of the way they're put to use. Considerably, this form of management of body issues which don't have any side-effects of using a medicine whatsoever is gaining fast popularity in just about all portions of the world.

About the Author:   Albert W. Allen

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