Showing posts with label 3. Show all posts
Showing posts with label 3. Show all posts
Friday, February 10, 2017
Weekly Balance Pose Tree to 3 to Tree Warrior 3 that is
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Monday, December 26, 2016
Tuscan Olive Oil Listing 3 Organic Oils With Benefits
When it comes to "oil," it goes without saying that there is something of a negative air that comes with said term. However, as time has gone on, more and more people have become aware of the fact that there are healthier products out there. If you are curious as to what exactly this entails, keep in mind that Tuscan olive oil is one of the better items to take into one's diet in the long term. In fact, here are 3 of the finest oils that can benefit you in a number of ways.
When it comes to Tuscan olive oil, in general, there are a number of different properties to look into. According to an article on Yahoo! Beauty, this type of oil is able to condition the hair, allowing it to feel smoother and look nicer. It's also worth noting that, due to its many antioxidants, it can prove to be one of the best items for better health. Companies like Unaprol will support this but there are other helpful oils you should make it a point to incorporate.
What if you want to make the most out of grapeseed oil, you may wonder? It's important to note that, according to Yahoo! Beauty, this kind of oil can help the skin; acne breakouts, in particular, were noted. Seeing as how many young people seem to suffer from problems related to their skin, it's clear as to why something like grapeseed oil would be considered. Along with fatty acids meant to help the aging process of the skin, attention should understandably be brought to grapeseed oil as well.
Lavender oil is yet another product to consider and there are many points of interest to mention. For example, did you know that lavender oil is more of an antibacterial component as opposed to other types of oil? There are many people who will make the claim that this type of oil can actually bring down cases of head pain and the like, which is striking to case the least. In terms of mental and physical health, a product like lavender oil more than deserves to be mentioned.
Keep in mind that these are just a few of the many oils which are deemed as beneficial. Yes, there may be others which aren't nearly as good for you but these are the ones you steer clear of. You have to be able to pinpoint which products are best and this list of 3 can prove to be useful as an effective starting point. Oils have their own perks to consider and if you decide to research the matter further, there is no doubt that you will see improvements in your life soon enough.
When it comes to Tuscan olive oil, in general, there are a number of different properties to look into. According to an article on Yahoo! Beauty, this type of oil is able to condition the hair, allowing it to feel smoother and look nicer. It's also worth noting that, due to its many antioxidants, it can prove to be one of the best items for better health. Companies like Unaprol will support this but there are other helpful oils you should make it a point to incorporate.
What if you want to make the most out of grapeseed oil, you may wonder? It's important to note that, according to Yahoo! Beauty, this kind of oil can help the skin; acne breakouts, in particular, were noted. Seeing as how many young people seem to suffer from problems related to their skin, it's clear as to why something like grapeseed oil would be considered. Along with fatty acids meant to help the aging process of the skin, attention should understandably be brought to grapeseed oil as well.
Lavender oil is yet another product to consider and there are many points of interest to mention. For example, did you know that lavender oil is more of an antibacterial component as opposed to other types of oil? There are many people who will make the claim that this type of oil can actually bring down cases of head pain and the like, which is striking to case the least. In terms of mental and physical health, a product like lavender oil more than deserves to be mentioned.
Keep in mind that these are just a few of the many oils which are deemed as beneficial. Yes, there may be others which aren't nearly as good for you but these are the ones you steer clear of. You have to be able to pinpoint which products are best and this list of 3 can prove to be useful as an effective starting point. Oils have their own perks to consider and if you decide to research the matter further, there is no doubt that you will see improvements in your life soon enough.
About the Author:
For further specifics regarding Tuscan olive oil, as well as other beneficial oils, visit Unaprol today.
Monday, June 13, 2016
3 Methods To Verify Legitimacy Of Tuscan Olive Oil
When you purchase a bottle of Tuscan olive oil, you want to make sure that the product is legitimate. Specifically, you want to know if it will be able to possess the highest level of quality possible, which is understandable. Given the fact that this can be an investment, in some ways, there must be some way to ensure its legitimacy. If you would like to know, here is a list of 3 ways that you will be able to go about such a process as this.
To start off, it's important to purchase only Tuscan olive oil when it is stored in darker bottles. The reason why consumers should attempt to steer clear of clearer containers is because of the fact that they do not filter sunlight nearly as well as darker-toned bottles. For those who do not know, sunlight is perhaps one of the strongest enemies of oil, as it can drain the nutritional value of the product itself. For the sake of longevity, in regards to oil, darker bottles are supported by companies such as Unaprol.
The harvest date is another component for potential oil buyers to take into account. It's important to understand this factor because of how it will be able to help you keep the oil for the future. A bottle of high-quality oil, in most cases, will be able to last for up to two years after the date in question. Nonetheless, if you are able to focus on this point, you will run a much lesser risk of investing money in a bottle of expired oil.
Even though many people rely on the fridge test, for verification purposes, you should not go about the same endeavor. For those who are unaware, many people believe that a bottle of high-quality will eventually freeze when it is placed in the refrigerator. According to individuals like Dr. Oz, though, this is not a clear method because of how any oil stands the chance of being frozen under these conditions, regardless of its quality. While the fridge test can still be used, only a moderate amount of weight should be given to it.
As you can see, there are quite a few ways to ensure that your Tuscan olive oil is at the highest level of quality imaginable. It's clear that this will be a desirable point, seeing as how the oil in question will be able to produce some of the strongest benefits for anyone's diet. However, not every bottle of oil is alike, so the idea of quality is likely to vary from one company to the next. As long as you focus on the methods spoken about earlier, there's no doubt that your bottle will be that much more beneficial.
To start off, it's important to purchase only Tuscan olive oil when it is stored in darker bottles. The reason why consumers should attempt to steer clear of clearer containers is because of the fact that they do not filter sunlight nearly as well as darker-toned bottles. For those who do not know, sunlight is perhaps one of the strongest enemies of oil, as it can drain the nutritional value of the product itself. For the sake of longevity, in regards to oil, darker bottles are supported by companies such as Unaprol.
The harvest date is another component for potential oil buyers to take into account. It's important to understand this factor because of how it will be able to help you keep the oil for the future. A bottle of high-quality oil, in most cases, will be able to last for up to two years after the date in question. Nonetheless, if you are able to focus on this point, you will run a much lesser risk of investing money in a bottle of expired oil.
Even though many people rely on the fridge test, for verification purposes, you should not go about the same endeavor. For those who are unaware, many people believe that a bottle of high-quality will eventually freeze when it is placed in the refrigerator. According to individuals like Dr. Oz, though, this is not a clear method because of how any oil stands the chance of being frozen under these conditions, regardless of its quality. While the fridge test can still be used, only a moderate amount of weight should be given to it.
As you can see, there are quite a few ways to ensure that your Tuscan olive oil is at the highest level of quality imaginable. It's clear that this will be a desirable point, seeing as how the oil in question will be able to produce some of the strongest benefits for anyone's diet. However, not every bottle of oil is alike, so the idea of quality is likely to vary from one company to the next. As long as you focus on the methods spoken about earlier, there's no doubt that your bottle will be that much more beneficial.
About the Author:
For more information about the best, high-quality Tuscan olive oil, visit Unaprol today.
Friday, June 3, 2016
Featured Pose Warrior 3 Wall Version
by Baxter and Nina
Warrior 3 is the third pose in our upper body strengthening series because this pose provides unique upper body strengthening with little or no weight bearing on your hands. Before providing instructions on how to do the full pose (coming soon), which can be quite challenging, we’re providing an alternative using the wall that is accessible to almost everyone.
Warrior 3 is unique in that in this pose you keep your torso, arms, and one leg parallel with the floor. In this position, gravity challenges you to keep yourself upright instead of folding over your front leg. All the musculature on the back of your body has to work actively to keep you in this position, including your hamstrings and buttocks along with all the spinal muscles up to the base of your neck. You are also building strength the arm muscles required to keep your arms overhead (the position known as flexion), including trapezius, anterior and posterior deltoid, serratus anterior.
To enhance the strength building aspect of the pose when you are using your hands on the wall, use the lightest touch possible on the wall so your arms still have to work to hold themselves up. Touching the wall with just your fingertips is the most effective, but you can still gain strength building with your palms lightly on the wall if you prefer full contact with the wall for support, balance, or even just a sense of security.
Instructions: Start by facing a wall, standing about one foot away. Place your hands on the wall shoulder-distance apart, either with palms or your fingertips on the wall. Depending on your hamstring and hip flexibility, your hands should be somewhere between shoulder height and elbow height. Next, bend your knees and push your hips back away from the wall, and, keeping your buttocks over your heels, slowly walk back until your arms and torso form one long line approximately parallel to the floor.
You are now in Half Downward-Facing Dog pose (see Featured Pose: Half Dog Pose at the Wall for photos and detailed instructions of moving into this pose). From here, push your fingertips or palms firmly into the wall as you press your sitting bones away from the wall. Then shift your left foot to the right, at the mid point between your feet, while allowing your hips to shift a little to the left so you are balancing on the left foot. Then swing your right leg up and back, in line with your arms and torso.
Be careful to avoid letting your chest sink toward the floor, because hanging from your shoulder joints puts a lot of strain on them. Instead of feeling a stretch in the shoulders, you want a feeling of even strength around your shoulder joints. So think about lifting your chest up into your shoulder blades, as opposed to dropping your chest down toward the floor and aim for a feeling of completely parallel line (if you are flexible) or an even slope (if your hamstrings are tight).
One you’re in the pose, try lightening the press of your hands on the wall so you can feel the work of your back body’s musculature keeping you in position. With your raised foot slightly pointed, lengthen through your hell away from the wall. Start by staying in the pose for six breaths or so and gradually over time work your way up to 1.5 to 2 minutes.
To come out of the pose, release your right leg down to the floor, bend your knees, and walk in toward the wall. Repeat on left other side.
Cautions: This pose requires a lot of back strength, so if you have lower back issues, you may need to modify the pose by placing your hands higher on the wall or by keeping your lifted leg slightly bent. If you have a hamstring strain, if you feel any strain in the standing leg, bend it slightly so you don’t aggravate your injury.
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Instructions: Start by facing a wall, standing about one foot away. Place your hands on the wall shoulder-distance apart, either with palms or your fingertips on the wall. Depending on your hamstring and hip flexibility, your hands should be somewhere between shoulder height and elbow height. Next, bend your knees and push your hips back away from the wall, and, keeping your buttocks over your heels, slowly walk back until your arms and torso form one long line approximately parallel to the floor.
One you’re in the pose, try lightening the press of your hands on the wall so you can feel the work of your back body’s musculature keeping you in position. With your raised foot slightly pointed, lengthen through your hell away from the wall. Start by staying in the pose for six breaths or so and gradually over time work your way up to 1.5 to 2 minutes.
To come out of the pose, release your right leg down to the floor, bend your knees, and walk in toward the wall. Repeat on left other side.
Cautions: This pose requires a lot of back strength, so if you have lower back issues, you may need to modify the pose by placing your hands higher on the wall or by keeping your lifted leg slightly bent. If you have a hamstring strain, if you feel any strain in the standing leg, bend it slightly so you don’t aggravate your injury.
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3 Healthy Eating Tips For Kids By GPM Pediatrics
GPM Pediatrics, in addition to other medical authorities, can probably tell you all about how important it is to eat as healthfully as possible. You want to make sure that you are not only keeping yourself but your family as healthy as possible. If you are curious as to what can be done, in this regard, it's clear that there are many pointers that can prove to be most useful. For those who may be struggling with getting their kids to eat healthy, make note of these 3 essential pointers in the long term.
One of the first steps that parents should keep in mind that clearing off a plate isn't exactly the most important thing. Keep in mind that children can only eat so much, which is why it's easy for portions to be larger than necessary. Your children will be able to determine just how much they can consume, so don't feel as though you have to force them to eat more. More food does not necessarily equate to more nutrition, so do not overlook this point.
For the best results, you want to make sure that you introduce your kids to new foods as early on in life as possible. There are many reasons for this, one of the most important being that children develop their tastes early, so it's important for this to be done at this point rather than sooner. After all, older children seem to be less likely to try new foods, regardless of how much they are encouraged to do so. This is yet another important healthy tip for parents when it comes to their kids.
Of course, children should not be forced to try new things, which those in GPM Pediatrics will be able to agree with. Yes, children must have broader horizons of sorts as they become older but the idea of forcing food is not the way to go about it. Instead, according to medical establishments like GPM, it's important for food to be introduced early on as well as incorporated in certain ways that may deviate from tradition. Creativity is the name of the game, in this regard, and parents should make it a point to go about this more often.
To say that it's a challenge for children to eat healthy would be something of an understatement for parents. However, tips like the ones mentioned before should be able to help in the long term, provided they are followed through with time and time again. Healthy eating can be done; this goes without saying. It's just a matter of the right level of effort being brought into place. With the aforementioned pointers, parents will have a much easier time going about this endeavor.
One of the first steps that parents should keep in mind that clearing off a plate isn't exactly the most important thing. Keep in mind that children can only eat so much, which is why it's easy for portions to be larger than necessary. Your children will be able to determine just how much they can consume, so don't feel as though you have to force them to eat more. More food does not necessarily equate to more nutrition, so do not overlook this point.
For the best results, you want to make sure that you introduce your kids to new foods as early on in life as possible. There are many reasons for this, one of the most important being that children develop their tastes early, so it's important for this to be done at this point rather than sooner. After all, older children seem to be less likely to try new foods, regardless of how much they are encouraged to do so. This is yet another important healthy tip for parents when it comes to their kids.
Of course, children should not be forced to try new things, which those in GPM Pediatrics will be able to agree with. Yes, children must have broader horizons of sorts as they become older but the idea of forcing food is not the way to go about it. Instead, according to medical establishments like GPM, it's important for food to be introduced early on as well as incorporated in certain ways that may deviate from tradition. Creativity is the name of the game, in this regard, and parents should make it a point to go about this more often.
To say that it's a challenge for children to eat healthy would be something of an understatement for parents. However, tips like the ones mentioned before should be able to help in the long term, provided they are followed through with time and time again. Healthy eating can be done; this goes without saying. It's just a matter of the right level of effort being brought into place. With the aforementioned pointers, parents will have a much easier time going about this endeavor.
About the Author:
Kindly visit GPM Pediatrics if you would care to learn about dietary tips from experts in Staten Island pediatrics.
Thursday, May 19, 2016
Part 3 The Limits of Research in Making a Decision about Medication
It's 2002, and the psychiatrist who put me on his waiting list finally called to schedule an appointment. I sat in a leather chair, feeling like a willow trembling with the slightest breeze. He was a soft spoken man in his 50's, and he paused after I spoke as if to absorb what I said before responding. He concurred that I had a diagnosis of OCD, and felt medication could help me, and that perhaps after a year or so, my mind would "reset" itself and I would be able to taper off.He proposed Celexa because it was new and not supposed to have sexual side effects. OCD thinking had seriously stunted my ability to approach anything near intimacy with my husband, and we had just started making some progress because of working my therapist, who I will call Molly. I was terrified of sexual side effects, and this was a major obstacle to my taking medication. I'd read numerous articles on the subject from the medical literature, plus enough posts on internet bulletin boards to fuel up my obsessing to the flammable point.
His assurance to me was that if I did have sexual side effects, he would put me on another drug, Wellbutrin, and this would correct the problem. As much as I liked this doctor, his solution was like something from a farce. Take one woman who is very afraid of taking medication, and tell her that a drug will solve any problems created by the first drug. . .
But I still knew that I couldn't go on the way I had been, with rituals consuming a lot of my time and energy. I told him I would need to think about it. I believe I did something actual thinking at the time. This is an important distinction. Obsessing and compulsively looking up medical articles is not the same thing as thinking about something, or problem-solving.
I'd read enough to know that some people were helped by SSRI antidepressants, and that the only way to know if they would help me was to try one. This is incredibly difficult for someone who hoards information to accept, that some things have to be experienced rather than researched, that sometimes you need to make a decision, and you will never have enough information to make a perfect decision. But I was on my way to making a decision.
Related Posts:
Part 1: OCD and Medication Decisions
Part 2: Starting Medication While Struggling
Part 4: My First Prescription for SSRI's
Part5: Feeling in the Jaw: Side effects
Part 6: Being on Medication & OCD Weeping
Part 7: Wanting to Get off my Medication
Part 7.5: Built on Sinking Sand: OCD and Health Anxiety
Monday, April 11, 2016
Stem Cells in Ophthalmology Update 3 ACT Files IND to Treat Dry AMD
Furthering its lead in stem cell research in ophthalmology, Advanced Cell Technology Inc., announced today that it had filed an Investigational New Drug (IND) application with the U.S. Food and Drug Administration, to initiate a Phase I/II multicenter study for the treatment of dry Age-Related Macular Degeneration (dry AMD) using human embryonic stem cell (hESC) derived retinal pigment epithelial (RPE) cells.
Dry AMD reportedly afflicts more than 30 million people worldwide, including an estimated13-15 million Americans. Approximately 10% of people 66 to 74 years of age will have findings of macular degeneration, and this prevalence increases to 30% in patients 75 to 85 years of age.
Dry AMD, or "central geographic atrophy," is the "dry" form of advanced Age-Related Macular Degeneration. Dry AMD occurs when the light-sensitive cells (photoreceptors) in the macula slowly break down, gradually blurring central vision in the affected eye. Over time, as less of the macula functions, central vision is gradually lost in the affected eye, often progressing to blindness. The loss of photoreceptors is a direct result of a preceding degeneration of the RPE layer of cells just below the retina. Dry AMD is much more common than wet AMD, which results from aberrant blood vessel formation in the eye. Some 85-90 percent of all people with intermediate and advanced AMD combined suffer from the dry form. Despite representing a $25-30 Billion market opportunity, there are currently no FDA-approved treatments for Dry AMD available.
The Phase I/II trial will be a prospective, open-label study that is designed to determine the safety and tolerability of the RPE cells following sub-retinal transplantation to patients with dry AMD. A total of 12 patients will be enrolled in the study at multiple clinical sites. The sites which are currently under consideration are the Jules Stein Eye Institute at UCLA; the Ophthalmology Department at Stanford University School of Medicine; and the Edward S. Harness Eye Institute at Columbia University College of Physicians and Surgeons; additional sites may be considered.
"We can generate a virtually unlimited supply of healthy RPE cells," said Robert Lanza, MD, ACT's Chief Scientific Officer. "In our animal studies, we observed significant improvement in visual performance over untreated animals, and did not find any adverse effects of the injection of RPE cells. In extending our studies to human patients, it is our hope that we will show that the injected RPE cells will rescue photoreceptors and slow, if not stop, the progression of macular degeneration."
On November 22, ACT announced that it had received FDA approval to begin treating patients as part of the company's Phase I/II Clinical Trial treat Stargardt's Disease, a form of juvenile macular degeneration. (See Stem Cells in Ophthalmology: Update 2) Company scientists view the use of the same hESC derived RPE cells for both trials as the most efficacious approach, as it permits the company to leverage its experience with the FDA that it gained through the process of obtaining approval for the Stargardt's clinical trial to expedite the approval of its clinical trial in Dry AMD.
"We are seeing the beginning of new era in medical treatment," continued Dr. Lanza. "The hope that stem cell therapies may one day repair and regenerate diseased organs and tissue goes far beyond what can be accomplished with traditional medicine. This approval shows an apparent readiness by the FDA to work with researchers to move exciting new stem cell based therapies out of the lab and into the clinic."
"Filing this IND represents the culmination of years of innovation and hard work by ACT's scientific team," said William M. Caldwell IV, Chairman and CEO of ACT. "With this second IND, and our plans to expand our studies in Europe, ACT is positioning itself as a true `translational' leader in the field of regenerative medicine. When you are the first, the whole world's eyes are on you, and in our case, most especially the eyes of the patients that suffer from AMD. We do not intend to let them down. We welcome this challenge, and of course plan to scale up our operations, as necessary, to continue to meet our milestones and help validate this technology platform."
Dry AMD reportedly afflicts more than 30 million people worldwide, including an estimated13-15 million Americans. Approximately 10% of people 66 to 74 years of age will have findings of macular degeneration, and this prevalence increases to 30% in patients 75 to 85 years of age.
Dry AMD, or "central geographic atrophy," is the "dry" form of advanced Age-Related Macular Degeneration. Dry AMD occurs when the light-sensitive cells (photoreceptors) in the macula slowly break down, gradually blurring central vision in the affected eye. Over time, as less of the macula functions, central vision is gradually lost in the affected eye, often progressing to blindness. The loss of photoreceptors is a direct result of a preceding degeneration of the RPE layer of cells just below the retina. Dry AMD is much more common than wet AMD, which results from aberrant blood vessel formation in the eye. Some 85-90 percent of all people with intermediate and advanced AMD combined suffer from the dry form. Despite representing a $25-30 Billion market opportunity, there are currently no FDA-approved treatments for Dry AMD available.
The Phase I/II trial will be a prospective, open-label study that is designed to determine the safety and tolerability of the RPE cells following sub-retinal transplantation to patients with dry AMD. A total of 12 patients will be enrolled in the study at multiple clinical sites. The sites which are currently under consideration are the Jules Stein Eye Institute at UCLA; the Ophthalmology Department at Stanford University School of Medicine; and the Edward S. Harness Eye Institute at Columbia University College of Physicians and Surgeons; additional sites may be considered.
"We can generate a virtually unlimited supply of healthy RPE cells," said Robert Lanza, MD, ACT's Chief Scientific Officer. "In our animal studies, we observed significant improvement in visual performance over untreated animals, and did not find any adverse effects of the injection of RPE cells. In extending our studies to human patients, it is our hope that we will show that the injected RPE cells will rescue photoreceptors and slow, if not stop, the progression of macular degeneration."
On November 22, ACT announced that it had received FDA approval to begin treating patients as part of the company's Phase I/II Clinical Trial treat Stargardt's Disease, a form of juvenile macular degeneration. (See Stem Cells in Ophthalmology: Update 2) Company scientists view the use of the same hESC derived RPE cells for both trials as the most efficacious approach, as it permits the company to leverage its experience with the FDA that it gained through the process of obtaining approval for the Stargardt's clinical trial to expedite the approval of its clinical trial in Dry AMD.
"We are seeing the beginning of new era in medical treatment," continued Dr. Lanza. "The hope that stem cell therapies may one day repair and regenerate diseased organs and tissue goes far beyond what can be accomplished with traditional medicine. This approval shows an apparent readiness by the FDA to work with researchers to move exciting new stem cell based therapies out of the lab and into the clinic."
"Filing this IND represents the culmination of years of innovation and hard work by ACT's scientific team," said William M. Caldwell IV, Chairman and CEO of ACT. "With this second IND, and our plans to expand our studies in Europe, ACT is positioning itself as a true `translational' leader in the field of regenerative medicine. When you are the first, the whole world's eyes are on you, and in our case, most especially the eyes of the patients that suffer from AMD. We do not intend to let them down. We welcome this challenge, and of course plan to scale up our operations, as necessary, to continue to meet our milestones and help validate this technology platform."
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