ITS ABOUT TIME

Globally there are an estimated 34 million people who are infected with the HIV virus. And since its discovery in the early 80's, more than 35 million people have died of HIV/AIDS, making it one of the most destructive pandemics in history.

According to the United Nations Special Sessions on HIV/AIDS, many of the 36 million people infected with HIV do not know they are carrying the virus. Nor do they know much about the disease. And as a result, more than 2 million people die each year of this disease.

It's not like nothing is being done about it; in fact, a lot of health organizations and foundations have risen up to the aid. But. . .

#ITSABOUTTIME we talked about it

#ITSABOUTTIME more is done about it

#ITSABOUTTIME we spoke to people about it

#ITSABOUTTIME we stopped the stigmatization

#ITSABOUTTIME we broke the fear

#ITSABOUTTIME we took the test

#ITSABOUTTIME we let our children know, cos someday they will grow

#ITSABOUTTIME we preached the gospel of protection with clear intentions

#ITSABOUTTIME we stood for the safety of our future

#ITSABOUTTIME is a month-long HIV/AIDSawareness/online campaign, which kicks off with "Día Mundial del SIDA", tomorrow, the 1st of December, 2015 (World AIDS day).

#ITSABOUTTIME will be running all 30 days of the month of December. We're going to be touching and discussing a lot of aspects/issues regarding the HIV and AIDS.

The (hashtag) #ITSABOUTTIMEis going to be trending over all our social media platforms; whatsapp, facebook, twitter, google+, and BBM/BBM Channel.

It'll be very nice if you do not stay out of this programme.

Should you be interested in participating in the online awareness programme, either as a writer, a partner, sponsor, or contributor, feel free to contact the Medicalmattaz team:

Whatsapp:

·        Saheed Quadri – 08130403603

·        Akande Quadri – 08183213714

·        E-mail: medicalmattaz@gmail.com

Together, we can kick out the bane of #ignorance in our society.

#ITSABOUTTIME

#STAYHEALTHY.

You Cant Find The Time To Workout Because Youre Too Busy

In today's society it's very common to hear people talking about how they feel they don't know how to lose weight or simply haven't got time to fit it into their schedule. In fact, a recent poll revealed that a shocking 87% of people in Britain feel they don't have time to lead a healthier lifestyle. Today's post will give you the simple rules to help you get great results without it dominating your day.

One of the biggest misconceptions with fitness is that it's supposed to take over your life. It is most certainly not.

Today's clip on how to lose weight details five extensively researched fat loss tips for you.

In fact, most of the changes which will lead to weight loss can be made immediately and will begin helping you get results right now, before you have even considered hitting the gym. There are a few simple things which most people get wrong with their diet.

* You shouldn't buy into celebrity, quick fix diets. They don't work.

* Remember you don't just want to lose weight, you want to lose fat. Cutting down on carbohydrates is fine but you'll need to increase your protein intake otherwise you'll start simply burning off muscle and retaining unwanted body fat. Not a good place to be.

* Work at a slight calorie deficit and you will lose weight, it's that simple.

* Taking a day off from your diet every week or two is a great motivational tool.

* Learn how to use protein as an effective snack.

Once you have the basics laid down you'll notice you begin to notice fat dropping off and, you guessed it, you haven't even walked through the doors of your local gym yet. When it comes to working out there is a ridiculous perception that you must spend two hours per day or, if you are female, that you need to do endless cardiovascular exercise after work every night. It's not true.

You can get a fantastic workout in under fifteen minutes per day with no equipment. If you've been genuinely looking for a way to shed some unwanted pounds you'll be delighted to hear that, but if you are one of the many who is using lack of time as an excuse to avoid taking responsibility you now find yourself in a situation where it's impossible. There are many people like this and we want to ensue you are not one of them, because results cannot be achieved without your efforts.

Don't be fooled into assuming that you need high tech equipment to get a great exercise session. You do not. In a minimum amount of time you can create a fantastic workout session which hits all of the major muscles in your body and burns a lot of unwanted body fat. Better still, you can do it without the need of any equipment at all!

The basics still work the best when it comes to exercise and fitness. Go back to proven exercises like pull ups, push ups and squats because the science behind them stands tall above any other exercise in the book. Circuit style training can be done using the majority of basic body weight movements and, believe us, it's not as easy as it looks written down on paper!

In any gym around the world these days you can hear people talking about the reasons they haven't achieved the body they want. They often say things like they don't have time to workout regularly, can't follow a diet or don't understand how to lose weight. The truth is they are often making excuses. If that's currently you, then today's post will help you to break free from that mentality and enjoy some positive change in your life!

About the Author:  By Howe Russ

Writer Bio: Russ Howe PTI is a successful personal trainer who shows people how to lose weight at his gym. If you believed I don't have time to lose weight his guide will help you to make some changes.

Save Time With Mobile Drug Testing Texas Technicians

By Katrina Wheeler

Businesses use drugs tests procedures to help protect their assets and reduce liability in workplace. Employees who indulge in substance abuse are likely to cause accidents in workplace more than those who do not use drugs. To effectively test your employees, you can seek the help of mobile drug testing Texas technicians who visit your premises and perform the tests on-site. Hiring candidates who take alcohol or use recreational drugs when in course of their duties can cause damages in an organization.

In addition, businesses enhance performance and productivity when they test their employees. It is cost effective for the lab technicians to visit premises than sending employees to the laboratory facilities. When employees are notified of random tests, they are aware that anytime they may be subjected to screening. This enables them take precaution measure by refraining from using drugs.

Businesses spend a lot of time and money to hire new employees. When they hire candidates who are drug users and start indulging in substance abuse while at workplace, this could cause a lot of damage to the business. Workers involved in drugs abuse are more likely to cause accidents in workplace.

Employees who use drugs may underperform in their duties thus reducing the productivity level. Businesses perform random tests to their employees to help maintain honesty in operational standards. The mobile testing is taken to the businesses and workers do not need to travel miles away from the premises to seek for the tests. This process eliminates many loopholes attached to off-site tests.

Such tests help in promoting and reinforcing the required standards of operations in workplace. The tests are performed inside the premises and workers do not need to travel to the laboratory facilities. Employers who send their worker to undertake drugs tests in laboratory facilities risk getting unreliable and inaccurate results.

There are products, which can be purchased in stores to pass the drugs tests. These products help in flushing out the drugs from the body and they can assist in giving false results. Employees who give false results may continue to work thus putting the company at more risks. If your business records many accidents, OSHA officials are likely to target it for inspection.

The technicians visit the premises and do the tests on-site thus averting the need to send workers to laboratory facilities located far away from the business. This saves money since the employer does not meet the cost of travel for the workers to visit the lab facilities. It also saves time because workers do not require a lot of time. Typically, the tests take about 15 minutes for the results to be out but when this is done away from business premises, it needs about 2 to 3 hours.

Employees who present false test results may continue retaining their jobs thus risking other workers and the business. With the on-site tests, they save the business money because it does not have to pay for commuting cost to the lab facilities. For fast reliable and cost effective test results, you can consult mobile drug testing Texas technicians to visit your premises.

About the Author:

Read more about Reduce Liability In Workplace With Mobile Drug Testing Texas Technicians visiting our website.

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Take Your Time Results from Yoga Practice

by Nina

Horses Grazing by Brad Gibson

It's a running joke in our family that when Brad gets impatient with me—because I often do various household tasks a bit slower than he does—he says to me, "Take your time!" He swears that Bill Murray said this repeatedly in the movie Caddy Shack, but when we watched it again recently, no one actually ever uttered that line. Regardless, I always reply, "You take your time."

But many worthwhile things really do take time. For example, if you want to cook a really good meal instead of eating fast food, you need to shop for fresh ingredients and prepare everything from scratch. And if you want to turn a new acquaintance into a close friend, you need to spend a lot of time together, getting to know and trust each other. The same is true for seeing results from yoga practice. Obviously, one Downward-Facing Dog pose doesn't instantly make your arms stronger, though with regular practice, it definitely will increase your strength. And it also seems obvious that if you want to reduce your stress levels, you'll need to practice stress management regularly over a period of time.

So it was very interesting for me to hear about a recent study at the Feinberg School of Medicine, Northwestern University, that looked at the effect of exercise on insomnia. One of the findings as reported by Gretchen Reynolds in the New York Times post How Exercise Can Help Us Sleep Better was:

"After the first two months of their exercise program, the exercising volunteers (all of them women) were sleeping no better than at the start of the study. Only after four months of the program had their insomnia improved."

Yes, it took four whole months of regular exercising to bring improvements. That's quite a bit of time, don't you think? The women in this study were not practicing yoga for exercise, but it's likely that using yoga as a form of exercise to help with insomnia (something I definitely recommend) might take a similar amount of time. And it also makes sense to me that if you are practicing yoga for insomnia (see Yoga for Insomnia, Part 1) by using stress management techniques, you should also give that some time (though some people report that doing breath practices in the middle of the night produces immediate results). So be patient.

In general, the time you invest in your yoga practice—whether you are practicing for your physical health, your emotional health or both—is what brings the payoffs. After all, yoga sutra 1.14 tells us that equanimity is attained only through steady, dedicated, attentive practice:

Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations of the mind. —trans. by B.K.S. Iyengar 

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