Showing posts with label not. Show all posts
Showing posts with label not. Show all posts

Friday, March 31, 2017

Topic Black dot in vision not floaters


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Monday, February 27, 2017

Friday Q A This Class May Not Be Good for You!


Fir Forest by Gustave Klimt
A reader left this question on our post What Your Yoga Teacher Really Wants to Know:

Q: What if you're a fairly new teacher and someone shares something of the above with you but you don't really feel confident in providing a modification. Like you think, "Yikes! was it x posture or y pose that someone with her condition shouldn't do?" Or "Gosh, I can't remember which poses are contraindicated for that condition!" Have you ever told a student he/she couldn't participate after hearing something they're dealing with?


A: As many of my recent teacher training graduates tell me, this situation comes up all the time for new teachers, or teachers who have not been trained to work therapeutically with problems their students may have. And although there is no one answer on how to address such a dilemma, several responses come to mind, all of which I have used when I was a newer teacher. 

First off, you can be quite honest with your student and explain that you are not well versed in their particular issue but that they can certainly take your class that day if they feel comfortable listening to their own body’s feedback and backing up when they, the student, feel they need to. This does not guarantee that your student will not still get into some troubles, but you are at least honestly letting them know your limitations and openness to them being in class. 

Some students actually have been working with their health conditions and yoga already, so it is worth asking for them to briefly share with you what they know about their condition. Has their healthcare team given them any physical restrictions to observe? Have they been told by other yoga teachers how to modify for their condition? The new teacher then gets an on-the-spot tutorial, and may feel much more willing to have the student participate in the day’s class! 

A new teacher could also tell the student they don’t know specifically what to offer them today but then propose to look up the condition and have some options available in class next time or for a private session (if you are comfortable doing privates). Also, you could encourage them to skip class today and return on a date when you think you will have the needed info, just to be on the safe side. It’s not a bad idea to reiterate that you are most interested in giving them as safe and beneficial an experience as possible in class! 

Then, there is the rare instance when someone shows up for class with a serious issue you don’t know much about, for example, a serious neck issue, while you do know that the class you will be teaching that day includes several poses that will likely be inappropriate for them, such as poses in which students would be bearing weight on their necks. I think that if modifying the entire practice for the student is beyond your budding skills, in these truly infrequent situations, it is proper to state that the class you are about to teach is really not safe for them to do today, ask them to stop up front for a refund, and, if possible, recommend another class for them to try or give them an opportunity to meet for an individual session if you feel you can get some helpful information together to share with them. 

In some cases, it may be the particular style or level of yoga that you are teaching is not appropriate for a person with certain challenges. For example, lets say you are teaching a relatively athletic class and the student has a condition that you don’t know how to accommodate, like acute recovery from heart attack, Fibromyalgia, or Carpal Tunnel Syndrome, to pick just three from our lists in What Your Yoga Teacher Really Wants to Know, you will be doing them a favor if you let them know that your class really isn’t really the best one for them. (Some people have been told that yoga will be beneficial for their condition and then head off to their nearest class, without ever having received an explanation of the different types yoga and which kinds are suitable for someone with their particular needs.) 

I am sure there are other scenarios that may allow the new teacher, in the most transparent and compassionate way possible, to navigate this inevitable situation. If you have had a similar experience and want to share what worked for you as a teacher, or what worked well for you as the student on the other side of this situation, please leave a comment or send an email.

—Baxter

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Tuesday, September 27, 2016

Looking for eye floaters cure but not sure of anything


Looking for eye floaters cure but not sure of anything? Here are the answers…

What are eye floaters?

These are small specks that the eye can see, if there is a change that takes place in the vitreous liquid in the eye, as a result of old age. These floaters will be seen when you rotate your eyes or when you blink them.

At first, when you notice these floaters, you will find that they are following the movements of your eyes. But later on you will see that these are starting to lag behind and they will also come to a halt, just a few seconds after your eyes stop moving.

Why you need eye floaters cure

These floaters are not to be taken lightly as they are very clearly visible when you will stare at the clear sky or at a white wall. People tend to confuse these floaters with light flashes, but these two are different.

Light flashes are actually taken as bright lights that happen to flash across the eyes. Mostly, people do not tend to pay notice to these eye floaters and they even go unnoticed as people do not find them to be troublesome. But the truth is that when they start to appear in excess, they must not be neglected and a doctor must be consulted.

What the doctor prescribes

Mostly, the doctor would prescribe antibiotics, to treat this problem. But, this kind of treatment is only prescribed, if the floaters have come about as a result of the white blood cells being present and causing an eye infection or eye-inflammation.

There are also various vitamins and many products that contain iodine, which is claimed to be a great cure for people suffering from these floaters. But of course, the effects of this are seen to vary from individual to individual.  Also, such results have not been proven clinically.

Other ways of getting rid of these floaters

Laser surgery is another method of treating these eye floaters. For this purpose, a laser that goes under the name of YAG is used. But, how effective this method of treatment is, is still left to be confirmed.

Vitrectomy is yet another surgical process that can be done to get rid of these floaters. But the truth is that surgery is not recommended to take care of this problem as even after surgery, the issue could come back. So, if you are looking for an eye floaters cure, the best thing for you to do would be to consult your doctor.

Tagged with: eye floaters cure • getting rid of eye floaters

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Monday, June 27, 2016

Yoga for Healthy Aging is Not Science Fiction A Real Life Mission Statement


by Nina 
Field of Mars by Marc Chagall*
“As more people are living longer and fewer are dying young from diseases caused by infections or insufficient food, exponentially more middle-aged and elderly people are suffering from chronic noninfectious diseases that used to be rare or unknown.” —Daniel Liberman

I’m just finishing up the Mars trilogy by Kim Stanley Robinson, a science fiction epic that takes place in the near future about the very first human settlers on Mars. The series spans a period of about 200 years, and several characters you meet at the beginning of the series are still alive at the end. When these characters are in their seventies and eighties, a longevity treatment is developed by Mars scientists that allows the original Mars settlers to continue to live active, healthy lives for an unknown amount of time. Although these characters do develop certain long-term memory problems (mostly about their middle lives), they continue to do productive scientific work, are energetic, physically fit and disease free, and even have active romantic and sex lives. Near the end of the series, a few of them die quite suddenly, not of any long, lingering diseases but very quickly of heart failure. And that seems to be the end that most, if not all, of them, will be facing.

Oh, if only old age was really like that, right? But this science fictional scenario actually exemplifies the very issues I wanted to talk about today. For when we talk about “healthy aging” on our blog, Sax, Nadia, Ann, Coyote, Michel, Maya and others in the Mars trilogy are ideal role models, not because of how long they live but for how healthy, physically active, and intellectually engaged they remain until the ends of their lives.

Lifespan. I guess this is rather obvious, but our “lifespan” is the period of time during which we are alive. But that lifespan could include any number of years spent in poor health. Sax, Nadia, Ann, et al in the Mars trilogy don’t have problems with ill health because in their science fictional world modern medicine can fix almost everything (although one man does die of leukemia). But here in the real world there are many medical conditions that just can’t be cured yet.

Morbidity. Right now, although our lifespans in first world countries have increased significantly due to better nutrition and modern medicine, as Daniel Liberman said in the quote above, middle-aged and elderly people in first world countries can suffer many years of ill health before they die. Lack of exercise, poor eating habits, and stressful lifestyles cause heart disease, strokes, diabetes, osteoporosis, and other chronic problems. This period of ill health during your lifespan is referred to as morbidity.

Now let’s do a little bit of very simple math:

Lifespan – morbidity = health span

Health Span. To put it in words, your “health span” is equal to your lifespan minus the amount of time you spend in ill health. This is the period in your life during which you are generally healthy and free from serious or chronic illness. For the people in the Mars trilogy, since they are very healthy until they suddenly die of heart failure, their health spans are very close to the length of their lifespans. But I’m sure in real life we all know people who live for years in a very debilitated state, perhaps in a nursing home, and I think we can all agree is not a future we would want for ourselves, if we can help it. (See Longevity vs. Morbidity for information about the epidemic of morbidity in the first world.)

So, to be clear, when we talk about yoga for “healthy aging,” we’re not talking about yoga for increasing your lifespan or your longevity. We’re talking instead about doing what you can to keep your health span as long as possible. And while you are makiing your health span as long as possible, we hope you'll also be making the period of time you spend in ill health near the end of your life as short as possible (this is called "compressed morbidity").

And, yes, we believe that yoga can help with this. Our mission here at YFHA is to explore all the ways that yoga can help foster your physical, mental, and emotional health during your lifespan (see Opening Your Yoga Toolbox). And because we’re not living in a science fictional universe, we must acknowledge that there will be times when ill health is unavoidable. But yoga has sometime valuable to offer you during those times as well, including both spiritual wisdom to guide you and tools for cultivating equanimity that will help see you through hard times.

This is all pretty basic stuff, but it’s worth saying because we want to set realistic expectations. We’ve certainly seen prominent new age health gurus out there claiming that you can “reverse aging,” choose your “biological age,” or “change your relationship with time” with yogic practices. But that really is science fiction. And here in the real world you deserve more than that.

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