Video of the Week Dynamic Goddess Pose

In this dynamic pose, you move  between Starfish Pose and Goddess Pose. This provides a good stretch for your hips while strengthening your legs, shoulders, and arms. (Dynamic Goddess Pose is also part of a longer vinyasa called the Moon Salutation.) 

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Video of the Week Dynamic Arm Circles

This practice can help improve your range of motion in your shoulder joint, and improve flexibility in and strengthen the muscles around the joint.

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