by Baxter
The Violin by Juan Gris |
Violin-Yoga
by Janet Orenstein
As many of you know I played a recital with Allison Gagnon last night at UNCSA -- only my second recital in 17 years (the first was last year, also with Allison). I walked onstage forty minutes before it started to check a tempo and found myself to be in almost a state of panic. My heart started racing and my hands went clammy and cold. My mind was racing. I went backstage to my room and had the impulse to just keep playing the violin until I felt better. Thankfully some inner wisdom stayed this impulse. My body was in trouble, but somehow I knew the difficulty was in my mind. I kept thinking about my students being at the recital, and how only a few had ever heard me play. Their primary teacher is Ida Bieler, a phenomenal powerhouse of both teaching and playing, who leaves me in awe on most occasions. I saw that I was terrified of not being worthy. What on old story! But what to do? Didn't Terry Brown (a fabulous yoga teacher) teach me that extending my exhales will calm the nervous system? How many times had I practiced that very thing in yoga class? (And how many repetitions of the same information does it take for me to learn?) So ten minutes later when Brooks came backstage to wish me luck, he found me sitting in the dark, breathing. In fifteen minutes my heart slowed and my hands stopped feeling cold. My mind still raced, but ten minutes later that too started to slow down. I tuned my fiddle and went backstage. Allison smiled at me and we went onstage to play Ives. She starts the piece alone and I listened to her. I was there with her, and, miraculously, I remained present the entire recital. I felt that rare and powerful connection to another human being that communicates trust. I was listening and reacting, and I felt heard and reacted to. That has got to be yoga, right? It was a blast. We were in sync and nothing else really mattered at all. I forgot my students; I forgot the entire audience. I remembered that this is why I play the violin. Thank you, Allison, and thank you to all my numerous teachers of violin and yoga. And of course, thank you to my students, who as it turns out, are also my teachers.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect
No comments:
Post a Comment